汤姆·霍兰德谈戒除社交媒体：心理健康与英语表达
通过汤姆·霍兰德与Jay Shetty的访谈，学习地道英语表达，如 'have a hard time'、'taxing'、'take over'、'run with' 和 'make out'，并了解他为何暂时离开Instagram以保护心理健康。
中级 · 美式英语 · 个人成长 / 观点表达 / 访谈演讲 · 16 分钟
字幕预览（英中对照）
I decided to delete my Instagram.
我决定删掉我的Instagram。
I would be on set working.
我本来在片场工作。
I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll.
我会过来坐在椅子上，就刷啊刷啊刷啊刷啊刷。
And it was it was becoming a problem.
这这已经成了一个问题。
I was just obsessed with it and I was obsessed to find out what they thought about me.
我就是对它上瘾了，我特别想知道他们怎么看我。
So I decided to make an announcement and say that I'm taking a break from social media.
所以我决定发个声明，说我要暂时离开社交媒体。
And the thing that really upset me is the press ran with that and they tried to make out that I was having this mental breakdown.
但真正让我难过的是，媒体抓住这件事大做文章，想把我描绘成精神崩溃的样子。
They took the story in the wrong direction.
他们把故事带偏了方向。
重点表达
- taxing /ˈtæksɪŋ/ adj. 费力的，使人疲惫的
- addicted /əˈdɪktɪd/ adj. 上瘾的，沉迷的
- scroll /skroʊl/ v. 滚动屏幕，刷屏